A short, quiet check‑in to understand your current state.
30 seconds. No diagnosis.
Right now, something new feels possible. Not as pressure — just as a sense.
You may not need to change anything right now.
You’re not broken. You’re responding.
A short personal reflection on why things feel heavy, where your energy goes, and why nothing is wrong with you.
Most people think something is wrong with them. In reality, this feeling is widespread.
A deeper reflection on why exhaustion and disconnection have become common — and why this is not a personal failure.
You don’t need to prove anything.
You can come back anytime.